Assess Your Tobacco/Nicotine Use

You may be thinking of changing the way you use tobacco or nicotine products. Consider the questions below.

How soon after you wake up do you use tobacco/nicotine products (i.e., smoke your first cigarette, use a vape, use chew/dip)?

Do you find it difficult not to smoke/use tobacco or nicotine products in places where you shouldn't, such as in class, at the library, etc.?

Which cigarette/use of tobacco or nicotine product would you most hate to give up?

How many times per day do you smoke/use tobacco or nicotine products?

Do you smoke/use tobacco or nicotine products more frequently during the first hours after waking up than during the rest of the day?

Do you still smoke/use tobacco or nicotine products if you are so sick that you are in bed most of the day?