Resources

Apps

Grounded:
Quit Weed App
Smoking and vaping cannabis quitting/tolerance break with journal tracker

Quit Weed App
Track your quitting progress, earn achievements, and stay motivated

Brochures

Quit Programs

1. Marijuana Anonymous: 800-766-6779
2. SAMHSA’s National Helpline: 800-662-4357
3. The Recovery Village: 352-771-2700

Websites and Resources

1. T-Break Guide – Cannabis Tolerance Break
   If you use cannabis, at some point, you should take a tolerance break (or T-break). Your body builds up a tolerance to cannabis, meaning you need more to get high. A T-Break could help you save money, reset your tolerance, and balance your use. Download a free, printable T-Break Guide booklet here: https://www.uvm.edu/health/t-break-take-cannabis-tolerance-break
2. Click here to download ‘Coping Strategies for Quitting/Cutting Back on Cannabis and a Personalized Quit Plan’
3. Marijuana Anonymous is a fellowship of people who share our experience, strength, and hope with each other that we may solve our common problem and help others to recover from marijuana addiction: https://marijuana-anonymous.org
4. The Cannabis Use Disorder Identification Test-Revised (CUDIT-R) is a brief cannabis misuse-screening tool, which is widely used to identify cannabis use problems: https://warecoveryhelpline.org/wp-content/uploads/2018/04/CUDIT.pdf
5. SMART Recovery for Marijuana is a program to get support and find meetings for marijuana addiction: https://www.smartrecovery.org/marijuana-addiction
6. Trying to Give up Smoking Weed? Start Here: https://www.healthline.com/health/how-to-stop-smoking-weed
7. How to Quit Marijuana: https://americanaddictioncenters.org/marijuana-rehab/quit-marijuana
8. How to Stop Smoking Weed: https://health.clevelandclinic.org/how-to-quit-smoking-weed

Apps

QuitNow
Are you trying to quit smoking? If you are finding it hard to stop smoking, QuitNow is made for you.

Kwit
Quit smoking easily! Track progress, get tools to deal with cravings, and more!

QuitGuide
Free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree.

quitSTART
Free app that helps you quit smoking with tailored tips, inspiration, and challenges.

Smoke Free – Quit Smoking Now
Shows what you gain by giving up smoking, rewards you for achievements, and more.

Brochures

Quit Programs

1. Missouri Tobacco Quit Services: 1-800-QUIT-NOW
2. My Life My Quit: Text START MY QUIT to 36072
3. BecomeAnEX: Text QUIT to 202-804-9884
4. This is Quitting: Text DITCHJUUL to 88709

Websites

1. Become an Ex: becomeanex.org
2. Freedom from Smoking: freedomfromsmoking.org
3. HealthLine – How to Quit Vaping: healthline.com/health/how-to-quit-vaping#timing
4. Missouri Tobacco Quit Services: youcanquit.org
5. My Life My Quit: mylifemyquit.com
6. SmokeFree: smokefree.gov
7. The Truth Initiative: This is Quitting: truthinitiative.org/thisisquitting
8. Very Well Mind - Tips for Going Out When You’re Trying Not to Smoke: verywellmind.com/going-out-after-quitting-smoking-4796606