Resources
General Marijuana/Cannabis Tobacco/Nicotine
Below is a list of resources that may be beneficial in helping you quit or cut back.
Disclaimer: The apps and resources listed are not officially endorsed by Missouri Partners in Prevention and may yield various results.
Disclaimer: The apps and resources listed are not officially endorsed by Missouri Partners in Prevention and may yield various results.
Marijuana/Cannabis
Apps
Brochures
![cannabis brochure](https://www.mopip.org/images/Form/2023_Cannabis.png)
![quit plan](images/2024_PIP_Coping_Cannabis.jpg)
Quit Programs
- Marijuana Anonymous: 800-766-6779
- SAMHSA’s National Helpline: 800-662-4357
- The Recovery Village: 352-771-2700
Websites and Resources
- T-Break Guide – Cannabis Tolerance Break
If you use cannabis, at some point, you should take a tolerance break (or T-break). Your body builds up a tolerance to cannabis, meaning you need more to get high. A T-Break could help you save money, reset your tolerance, and balance your use. Download a free, printable T-Break Guide booklet here: https://www.uvm.edu/health/t-break-take-cannabis-tolerance-break - Click here to download ‘Coping Strategies for Quitting/Cutting Back on Cannabis and a Personalized Quit Plan’
- Marijuana Anonymous is a fellowship of people who share our experience, strength, and hope with each other that we may solve our common problem and help others to recover from marijuana addiction: https://marijuana-anonymous.org
- The Cannabis Use Disorder Identification Test-Revised (CUDIT-R) is a brief cannabis misuse-screening tool, which is widely used to identify cannabis use problems: https://warecoveryhelpline.org/wp-content/uploads/2018/04/CUDIT.pdf
- SMART Recovery for Marijuana is a program to get support and find meetings for marijuana addiction: https://www.smartrecovery.org/marijuana-addiction
- Trying to Give up Smoking Weed? Start Here: https://www.healthline.com/health/how-to-stop-smoking-weed
- How to Quit Marijuana: https://americanaddictioncenters.org/marijuana-rehab/quit-marijuana
- How to Stop Smoking Weed: https://health.clevelandclinic.org/how-to-quit-smoking-weed
Tobacco/Nicotine
Apps
Brochures
![marijuana brochure](https://www.mopip.org/images/Form/B_28.jpg)
![marijuana brochure](https://www.mopip.org/images/Form/2021_JustAsHarmful_cover.png)
![marijuana brochure](https://www.mopip.org/images/Form/B_40.jpg)
![quit plan](images/2021_PIP_Coping_Tobacco_8x11.jpg)
Quit Programs
- Missouri Tobacco Quit Services: 1-800-QUIT-NOW or text "QUIT" to 202-804-9884
- Live Vape Free: Text VAPEFREEMO to 873373
- BecomeAnEX: Text QUIT to 202-804-9884
- This is Quitting: Text DITCHJUUL to 88709
Websites
- Become an Ex: becomeanex.org
- Freedom from Smoking: freedomfromsmoking.org
- HealthLine – How to Quit Vaping: healthline.com/health/how-to-quit-vaping#timing
- Missouri Tobacco Quit Services: quitnow.net/Missouri
- My Life, My Quit: mylifemyquit.com
- SmokeFree: smokefree.gov
- The Truth Initiative: This is Quitting: truthinitiative.org/thisisquitting
- Very Well Mind - Tips for Going Out When You’re Trying Not to Smoke: verywellmind.com/going-out-after-quitting-smoking-4796606