This first month of the year can bring such hope for a fresh start. Maybe you are hoping for a new health routine, a reset on your financial goals, maybe it’s a new approach to self-care or relationships. Perhaps it is that long-awaited goal on the horizon but, you know it’s going to take some […]
I don’t know who determined that self-care awareness month would be September, but it was a great call. September is when we go back to school. September is when we are in transition between summer and school schedules. September is when we face whether we are adjusting well to the change in busyness, focus, and […]
Many people go through self-compassion questions or exercises at the end of a calendar year. And, even if it’s not that formal, most of us at least spend some time considering what has happened January through December in our work, personal lives, and the world at large. Many times, these types of evaluations ask questions […]