Since the early 2010’s, when the calendar changes, there are a trend of people on social media announcing a “Dry January.” From hashtags to reels, stories of success or quick relapse, these people let us in on their journey to remove alcohol consumption from their routine for the first month of the year. Why Dry […]
The holidays can be a particularly difficult time for those in recovery, particularly students who may be returning to homes, friends, or family where their commitment to sobriety may not be known, understood, or welcomed. Whether making their own creative concoctions to avoid conversations they may not be prepared for or are safe, or to […]
I’ve spent a lot of time in college. Undergraduate. Graduate. Graduate again. It was partly because I enjoyed school and partly because I couldn’t figure out what I wanted to do with my life. Later, I worked for a college in a college counseling center. Interestingly, after all those years in a college setting, it […]
Since the early 2010’s, when the calendar changes, there are a trend of people on social media announcing a “Dry January.” From hashtags to reels, stories of success or quick relapse, these people let us in on their journey to remove alcohol consumption from their routine for the first month of the year. Why Dry […]
As I shared in my earlier post, recovery can be a challenging journey, but it will be one of the most rewarding journeys that someone will find themselves on. Recovery does not only open life up to one that is free of substances, but it opens life up to the many joys, gifts, and victories […]
National Recovery Month is a special opportunity to recognize and celebrate the many victories that individuals in recovery have overcome. As a society, we take this month to recognize individuals in recovery from a place of compassion, validation, and acceptance, rather than a place of judgment and stigmatizing beliefs; something which we should be doing […]
As the new year approaches, you might be one of the millions of people who decide to make a new year’s resolution. Approximately 60% of Americans will make a resolution this year, and, typically, these resolutions revolve around becoming healthier. One way you can become healthier in the new year is to reduce your overall […]