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Considering Going to Therapy? 5 Common Challenges

“If your car isn’t working you would take it to the mechanic.” “Mental health care is just like physical healthcare. Take care of your body and your mind.” “Going to a therapist isn’t weakness, it’s a sign of strength.” Ever heard any of these? Me too. And, as a therapist, I believe them wholeheartedly. But, just because […]

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Does Your College Have Student Counseling?

I’ve spent a lot of time in college. Undergraduate. Graduate. Graduate again. It was partly because I enjoyed school and partly because I couldn’t figure out what I wanted to do with my life. Later, I worked for a college in a college counseling center. Interestingly, after all those years in a college setting, it […]