Recovery during the winter months can be especially important as the colder weather often brings challenges to our physical and mental wellbeing. While the winter season may be difficult to navigate for some, it can offer unique opportunities for self-care and healing. Here are five quick tips to get you started in flourishing in recovery […]
Years ago, I had a friend who was facing a very difficult time. Her marriage was struggling, and she was also having some challenges at work. As we sat together, she would share a bit of what was bothering her, stop, apologize, say something like, “But other people have it so much worse than I […]
At the end of October, with all of the spooky themes and Halloween fun, it seemed like a good time to talk about dreams, nightmares, and how sleep plays into our mental health. It is generally recommended that adults get between seven and nine hours of sleep a night. During the time we are asleep, […]
Election season. It’s a lot. The convergence of many factors in the 21st century has contributed to a rise in election-related stress and anxiety. Since 2016, regardless of party affiliation, over half of Americans have reported elevated anxiety, stress, fear, sleeplessness, etc. related to presidential elections. Although not a comprehensive list, some contributors to this […]
Beginning in 1992, the World Health Organization (WHO) designated October 10th as “World Mental Health Day.” As with many prevention efforts, a unique theme or focus is chosen each year. Past themes have ranged from broader measures such as inclusion and equality to more focused topics such as young people and mental health, mental health […]
Suicide Prevention Month comes with a lot of public health information on suicide prevention as well as statistics and education about new resources aimed at reducing the incidence of suicide. However, despite best efforts, sometimes we still lose people. As the twelfth leading cause of death in the general population, the second for people aged 10-14 and […]
I don’t know who determined that self-care awareness month would be September, but it was a great call. September is when we go back to school. September is when we are in transition between summer and school schedules. September is when we face whether we are adjusting well to the change in busyness, focus, and […]
College is a time often full of “mistakes.” At least, that is what the media portrays and how many of us think about some of the things we did during those years. But, what if we framed that conversation differently? What if some things are mistakes but, many more are a reflection of the developmental […]
The beginning of September marks Suicide Prevention Week, giving us a focused opportunity to learn and think compassionately about suicidal ideation (thoughts of suicide), suicide attempts, and those we have lost. In the spirit of compassion, I wanted to take a moment to highlight some numbers and then, move in for a close-up view of […]
The media-driven image of a student going off to college is often one of happiness, even elation, leaving home to make new friends and have wonderful experiences. However, what we know to be true is many college students struggle, at least to some degree, with the transition to college. In addition to homesickness, many students simply […]