Beginning in 1992, the World Health Organization (WHO) designated October 10th as “World Mental Health Day.” As with many prevention efforts, they choose a theme or focus each year. In the past, themes have ranged from broader measures like inclusion and equality to more focused topics such as young people and mental health, mental health […]
College is a time often full of “mistakes.” At least, that is what the media portrays and how many of us think about some of the things we did during those years. But, what if we framed that conversation differently? What if some things are mistakes but, many more are a reflection of the developmental […]
The media-driven image of a student going off to college is often one of happiness, even elation, leaving home to make new friends and have wonderful experiences. However, what we know to be true is many college students struggle, at least to some degree, with the transition to college. In addition to homesickness, many students […]
Suicide Prevention Month comes with a lot of public health information on suicide prevention as well as statistics and education about new resources aimed at reducing the incidence of suicide. However, despite best efforts, sometimes we still lose people. As the twelfth leading cause of death in the general population, the second for people aged 10-14 and […]
The media image of students heading off or returning to college is full of youthful exuberance and independence. “Finally! I’m out of the house and on my own!” “I am so excited to be back with my friends again!” However, as a former college counselor, I can share with you that not only is homesickness […]
Here’s a fun fact many may not know: July 17th is World Emoji Day! As silly as this day might seem, it points to how much our communication has changed since the late 1990s when emojis became part of our regular, digital communication. With as many fun, creative, unique, and potentially subjective ways we have […]
Summer, particularly for those whose lives are impacted by the school calendar, holds the hopeful promise of rest. Even with an obligation here or there, we often hope summer is different somehow in terms of fun, space to breathe, the chance to travel, rest, catch up, or whatever else may feel beyond our reach during […]
Sleep is a daily, foundational part of our health routine, and yet, so many people struggle to get the right kind and amount, of consistent, uninterrupted snooze hours. We understand the impact poor sleep has on our physical health. We can literally feel it when we wake up and still feel tired, sluggish, have trouble […]
June is a fantastic month. It is the host to many weddings, outdoor events, and summer nights before things get too sweltering in July and August. For this reason, June is also a great month to talk about exercise. Given how comfortable it is outside, maybe we’ll all get a few more steps in! The […]
Summer is a time when many people feel a little bit better simply because we get some extra sunlight, maybe a vacation, and some great outdoor options. But summer can also present some challenges for our well-being. For those who may be feeling a little “blah” this summer, here are five summer-specific wellness tips that […]